Health Organization for Pudendal Education

I'm going to check out the Uline packs - never heard of them and will share with my PT. My understanding is that the alcohol is needed to keep the ice from getting too cold -if you add a little too much alcohol the ice won't freeze, and you can make it slushy on purpose so it's better tolerated.

Fortunately, my vulvodynia is still cured since surgery so I'm not needing ice for labial burning - Hallelujah!!! I'm even tolerating underwear for the first time in years.