Vibration plates for exercise

[Larata]

Does anyone use these?

I was introduced to one at a salon and while I don't think you can stand on a machine that vibrates for 10 minutes and lose weight and tone I did feel fantastic after I got off of it! The salon owner said it was good for your circulation, lymphatic system, help boost collagen and energy, get rid of cellulite and helped with bone density, along with other claims.



I looked online and there are many to choose from here and I just ordered one-just one you stand on with no handlebars (I can use a chair or whatever) for $75.00. I am excited to get it home because it felt great while I was on the machine and the rest of the day my legs felt energized. I can see how it is good for your circulation and as soon as I stood on it my core was definitely engaged!

[sadie]

Larata,
Ty for posting to help others. However most PN patients i know to include myself need to NOT feel jarring movements n need to stay still n walk n do more sedentary things. The though of vibrating for me personally sounds like torcher. Glad u found something that works for you . Blessings Sadie

[stephanies]

I agree with you. I feel my pain increase if I am near the washing machine when it is spinning due to the slight vibration of the floor.

Stephanies