Health Organization for Pudendal Education

Is there anyone here who has tried Yoga? I don't know if it's a fluke but it seems that certain Yoga positions help stretch out my pelvic floor muscles.

Erik, I don't think it's a fluke. I think stretching could help if you have tense pelvic muscles. But for the rare few who have pudendal nerve entrapment like I did, stretching may make the symptoms worse so I recommend proceeding with caution if you aren't sure.

Violet

It helped me a lot. Wonderful routine! I'm gonna try out few more techniques.

Yoga is really useful. But each problem should have specific yoga procedures. You should learn the best posture for your problem.

Milan18 wrote:Yoga is really useful. But each problem should have specitic yoga procedures. You should learn the best posture for your problem.

Stretching is the best.