Health Organization for Pudendal Education

I've seen so many PTs, and the latest is perhaps the worst, if for no other reason than recommending the crystal wand. I followed the instructions and my nerve has completely exploded in pain. Like, I have to hold back tears at work and I am considering killing myself. What a piece of junk. If you have PNE, don't do it!!! Yes, your muscles are tight but once you poke around in that, your nerve will BLOW UP.

I am so sorry to hear that the PTs recommendation for the crystal wand has made you worse. Finding the a really good pelvic floor PT can be a challenge. Been there, done that and feel for you.