Health Organization for Pudendal Education

Hi Everyone,

I would like to wish everyone a very Merry Christmas and A Happy and Less Pained 2016.
It is difficult at this time of year to cope with all the shopping and cooking etc......just pace yourself and delegate to those who have more ability.

Best wishes

Amanda

Hi Amanda,
Wishing you the very best holidays. Too late for the advice? I just got home from the grocery store! Taking a break before making dinner and should have an easier day tomorrow - a friend is dropping off beef stew. Definitely wishing everyone a less pained 2016.
Janet