Health Organization for Pudendal Education

I see everyone saying dont do kegels as they can increase the pain which is understandable and i remember when i had pain they definitely made it worse, but what about doing them for numbness? My pain turned into numbness with urinary dribbling , erectile dysfunction, constipation, and loss of sensation in the entire region, I was thinking kegels might reignite some feeling and function down there being that its supposed to help blood flow to the area. Any thoughts?

I just wanna thank everyone for responding, you guys really seem like you wanna get better

I don't know the answer to your question. I hope you get better.

Violet

Hey buddy,

I wouldnt do the kegels. Kegels only tighten an already tight pelvic floor. I would do reverse kegels instead (drop the pelvic floor) to relax the muscles if anything. Its a tough situation. I have regressed quite a bit and now i have tingling in my penis. Which i heard turns to numbness. So I dont know what to say. Wish I had the answers as well brother.

I know what your feeling and going through. We are all sick of this