Gym Ball & Pilates
Posted: Wed Dec 15, 2010 12:29 am
Has anyone tried to use a Gym Ball with a view to doign some pilates exercise for core strengthening?
I have bought one recently and it came with a dvd which looks relatively simple to do...apart from some exercises which I wouldnt consider doing as I have a stimulator and dont want to risk falling and messing that therapy up.
I havent actually inflated the ball yet, but when i last sat on one it did give me great support and it did feel like I was floating instead of sitting.
I have bought one recently and it came with a dvd which looks relatively simple to do...apart from some exercises which I wouldnt consider doing as I have a stimulator and dont want to risk falling and messing that therapy up.
I havent actually inflated the ball yet, but when i last sat on one it did give me great support and it did feel like I was floating instead of sitting.