1. Doc Johnson power delay cream for men- I can last for over an hour on this stuff and still enjoy sex. All you have to do is run on the area under the tip of penis 360 degrees and no more just the upper region it's tasteless and odorless and colorless and cheap!!! But don't put on to much or you will numb your spouse. Best when you wear a condum!!!
2. If you have a prescription try taking a percocet before sex it relaxes you and eliminates any pain that may interfere with pleasure. Which I have noticed that I ejaculate faster when I'm in pain. Don't have sex when in pain MEN!
3. Extenze- these are pills to increase performance and easier take one 30 minutes before sex and this alone can help accompanied by the cream, but beware it can give you severe restlessness so be careful when taking it before bedtime.
4. The most important talk to your spouse about your sexual issue stop hiding it if he/she knows of this dysfunction they can support you and make you feel more confident. Men need confidence and the worst thing that can happen is you losing confidence and pride it's not good for sexual performance.
5. Condums helps reduce sensitivity and is safe
.6. Start slow and once in auto pilot take off!! Auto-pilot is the moment when you feel like you no longer have to worry about ejaculating to fast its like your penis is warmed up and you damn near have to force yourself to cum when auto pilot happens you know it and it gives you the best confidence in the world.
7. Warm baths- warm baths before sex helps reduce this tight muscles and nerves which plays a vital role in prolonging ejaculation
These are just some of my best practices I don't do these all at once but I pick and you choose which few tips I want to follow at the time and let the magic work
FYI- the delay cream works like gold!!!!
Please feel free to post any comments suggestions or additional tips