Donna sent me a link to a video that she produced on IC/pelvic pain. I thought some of you might be interested in seeing it.
http://www.youtube.com/watch?v=wy0LhIKV ... e=youtu.be
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Youtube video
Youtube video
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.