one of the questions from the latest blog was
Do you have any tips for ways to lengthen the pelvic floor beyond the “pelvic floor drop?” (obviously good for a tight pelvic floor)
–Signed,
Beyond the Drop
Dear Beyond the Drop,
If you’re looking for additional ways to relax your pelvic floor beyond pelvic floor drops, try I diaphragmatic breathing. Diaphragmatic breathing is taking deep breaths that make your belly go up and down, not just your chest. This kind of breathing can help relax your pelvic floor muscles.
Plus, if you don’t have any nerve-like symptoms, such as burning, shooting, or stabbing pain in your pelvic floor region, you could also try getting into a deep squat when you do your diaphragmatic breathing. However, if you do have nerve-like symptoms, I don’t recommend this position because it stretches the pudendal nerve, which in turn can cause irritation to this nerve.
see the rest below. . . .includes more on scar tissue, kegals for men and a tilted pelvis
http://www.pelvicpainrehab.com/blog/aut ... th-rummer/
another excellent blog from Pelvic Health and Rehab
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helenlegs 11
- Posts: 1779
- Joined: Fri Sep 17, 2010 9:39 am
- Location: North East England
another excellent blog from Pelvic Health and Rehab
Fall 2008. Misdiagnosed with lumber spine problem. MRN June 2010 indicated pudendal entrapment at Alcocks canal. Diagnosed with complex variant piriformis syndrome with sciatic, pudendal and gluteal entrapment's by Dr Filler 2010.Guided piriformis botox injection 2011 Bristol. 2013, Nerve conduction test positive; new spinal MRI scan negative, so diagnosed for the 4th time with pelvic nerve entrapment, now recognised as Sciatic, pudendal, PFCN and cluneal nerves at piriformis level.