Health Organization for Pudendal Education

hey everyone ,i am think even though i dont hurt worse when sitting mayb i should try to avoid it also i still jog a mile or 2 a day ,i have insulin resistance and pcos and have 20 pounds to lose i really want to lose this wt and then i can let up on the exercise a bit but i am concerned sometimes when i come in from a jog i feel worse other tomes i dont feel worse it will sometimes aggravate the deeper vaginal pain i get i appreciate all advice i know this is tricky question since exercise is beneficial but also potentially harmful

Eva, I agree excercise is really important if you can find an exercise that doesn't cause flare-ups. Usually walking and swimming (other than frog kick) are considered OK for people with PNE but with walking you don't burn up calories as quickly as jogging, eh?

Violet

exactly walkin aint helping me lose this wt ,i dont know