physio exercise frequency
Posted: Wed Apr 18, 2012 1:31 am
Hello All
I'm doing Peter Dornans home physio exercises to free up my SIJ and seem to be having good progress. I do a set when I get up and again before going to bed.I think I have seen mention of some people doing the exercises 3 times a day instead of 2.
I'm happy to do anything to help get my life back. Is anyone doing them more than twice a day and has it helped.
thanks
I'm doing Peter Dornans home physio exercises to free up my SIJ and seem to be having good progress. I do a set when I get up and again before going to bed.I think I have seen mention of some people doing the exercises 3 times a day instead of 2.
I'm happy to do anything to help get my life back. Is anyone doing them more than twice a day and has it helped.
thanks