Health Organization for Pudendal Education

Hi
Has anyone here tried hydrotherapy before ? Am going to my first session next week and am curious to know if anyone else here uses it.
Thanks
Hetty x

I had some hydro therapy sessions. I didnt feel any pain at all inside the water and was able to do the exercises,the warm water was very soothing.However I liked swimming better than hydrotherapy because hydrotherapy costed me a lot 60$ per session and also I didnt like the stretching exercises. Later had muscle pain from all these but felt less stiffness in my body. I think hydrotherapy is good and try to see how you feel after a few sesssions. My therapist insisted me to do all the exercises but I did only the ones I was comfortable with.

Hi Sam
Thanks for that. I will give it a shot ! Am lucky the place near me is only €10 a session ( run by charity ).
Amazing as most everything else in Ireland is crazy money !! Physio session here €100 !.
Hetty