Health Organization for Pudendal Education

Ladies

Can you help me please? Im really struggling with serious menopausal symptoms lately, they have increased with the night flushes becoming very disturbing...palpitations and tossing and turning in bed...not feeling very rested in the mornings!
Im taking a few herbal remedies but am reluctant to take HRT as I have a long history of Endo.
Any tips would be very welcomed now. As I regularly take ice to bed....on the pn areas I struggle to get my internal thermometer regulated!!!

I've found natural progesterone cream to be very helpful. I too cannot take HRT, oestrogen supplements are out in my case because of a history of DVTs and PE. With regard to herbal remedies, I have found Remifemin to be the best by far. But the progesterone cream is better still IMO.