Health Organization for Pudendal Education

I mentioned in another thread that I can have good periods - sometimes lasting several days. But then something 'triggers' a flare up which can last for hours or days.

One trigger for me is a visit to the cinema - presumably the seats.

I would be interested from hearing from anyone who has periods of good days but then flare ups.

What 'triggers' your flare-ups?

Well I seem to have constant discomfort, specifically a feeling of an object in my urethra and my pelvic floor muscle always tensed and flexed, this starts off not to bad when I wake but then progressively gets worse throughout the day... I believe this has a lot to do with my pelvic floor mucsle and the fact that I can't seem to control myself from flexing it all the time and I am sure while I am sleeping it is relaxed. As for extreme pain, my diet has a lot to do with it as does sitting. Smoking, drinking, spicy foods, soda, ejaculation(rarely though as long as I follow my diet), weight lifting(which sucks), so basically everything I used to enjoy haha.

I do believe that my main problem is my pelvic floor mucsle... It flexes all the time due to entrapment, it is over working, damaging itself trying to... Do something... I haven't figured that part out yet.

I also experience periods of time where the pain is less and then HUGE flares of unbearable pain. My worst triggers can include:

Sitting
Squatting
Kneeling and leaning forward
Bending
Bowel movements
Sexual activity of any kind
Menstruation

Emily B.

Same as Emily basically: lifting, bending, squatting....which is what my life is consistently full of with two small children.

Same as Emily.

Sitting. Sitting. Sitting. If I sit for more than a few minutes, I can trigger pain that last s for days.

I really appreciate this discussion. It is so important to look at ourselves and see what we do have within our control to have some relief. I am very fortunate to have some periods of relief (pain down to 3's) and when I do, I am trying to watch what helps, what hurts, what starts it up again. God knows, I'll do just about anything or not do just about anything to keep the pain down!! The annoying thing for me is that I seldom feel an immediate response to my activities.. it is a couple hours to day later that the pain grabs me soo baaad. I have been learning to pay attention to even slight tighten up that I would usually ignore -- I have learned those are early warnings that this could hurt me later. My triggers are:

sitting on a hard surface, sitting on a COLD hard surface is even worse
lifting... I would rather lift using my back, than how we are usually advised to lift with our legs and abs, I know my back and it's limitations, and it recovers so much faster.
driving and working the clutch-- this is probably the worse, I need to get a different car
wearing shoes that are too narrow and not neutral to the ground (my second worse) I wear flip flops w/ soft spongy soles as much as I can, even in the winter w/ toed socks
walking down hill, walking on uneven ground that causes me to slip around or roll on gravel
bike riding or horse riding, recumbent bike for short periods is being experimented with
movements that are weight bearing with spread legs.. getting in and out of car, swinging leg over a fence to cross, up and down stairs without care
AND never never hula hoop again for me, shifting and gyrating my hips is over for this life time... this about killed me..

Still unsure if food is a factor for me.

I'm like a broken record with this one madjugar but I know you will love FITFLOPS . They are the only footwear I can wear and thankfully they do clog type shoes, sneaker styles and boots so my feet can be warm too. www.fitflop.com
Helen

thank you Helenleg for recommending the Fitflops. The description of gripping the toes when you walk seems to be what I need to reduce the pain! I am going to check them out right away!

Honestly madjugar, the best thing about them is that the heels (well all of the soles tbh) are so squishy yet very supportive. They are supposed to tone your bum too. Happy days I would dread to think how un toned my bum would be without them ha ha! I look nowt like the lovelies in the ad's, Yet ??? luckily that's not why I need them so won't be demanding my money back, ever. I love them.