Castor oil sounds too easy to be true but worth trying since it is relatively inexpensive and easy to use. Hope it works for you.
Violet
Surgery on 6/7/2018
Re: Surgery on 6/7/2018
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.
Re: Surgery on 6/7/2018
Can you tell us exactly what they are massaging and how?