Re: Pudendus or Piriformis and tingling sensation into both feet
Posted: Sun Mar 31, 2024 5:39 am
My PT said to massage the pelvic floor muscles gently, swiping your finger in the shape of a C. Internal pelvic floor work just caused flare-ups for me because I had a nerve entrapment, but it helps some people with tense muscles. Have you seen a pelvic floor PT yet?
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