Stretches for PN and PNE

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ChaseJordan92
Posts: 46
Joined: Sun Feb 21, 2016 7:04 pm

Stretches for PN and PNE

Post by ChaseJordan92 »

Hi - Can anyone please provide a list of stretches and exercises for PN and PNE?

THANKS!
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Violet M
Posts: 6776
Joined: Mon Sep 06, 2010 6:04 am
Location: United States
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Re: Stretches for PN and PNE

Post by Violet M »

I think that is something a physical therapist would need to help you with based on whether you have any tight muscles and which ones are tight. Generally stretching isn't recommended if you have a diagnosis of PNE but we all know how elusive an accurate diagnosis is so it's really a matter of whether you want to play it safe and what aggravates your symptoms.

http://www.pudendalhope.info/node/46
http://www.pudendalhope.info/node/31
http://www.pudendalhope.info/node/45

Violet
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.
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