Question about kegels

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sickofthis
Posts: 5
Joined: Fri Mar 06, 2015 10:06 am

Question about kegels

Post by sickofthis »

I see everyone saying dont do kegels as they can increase the pain which is understandable and i remember when i had pain they definitely made it worse, but what about doing them for numbness? My pain turned into numbness with urinary dribbling , erectile dysfunction, constipation, and loss of sensation in the entire region, I was thinking kegels might reignite some feeling and function down there being that its supposed to help blood flow to the area. Any thoughts?
sickofthis
Posts: 5
Joined: Fri Mar 06, 2015 10:06 am

Re: Question about kegels

Post by sickofthis »

I just wanna thank everyone for responding, you guys really seem like you wanna get better
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Violet M
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Joined: Mon Sep 06, 2010 6:04 am
Location: United States
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Re: Question about kegels

Post by Violet M »

I don't know the answer to your question. I hope you get better.

Violet
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.
desperate
Posts: 110
Joined: Tue Apr 01, 2014 2:11 pm

Re: Question about kegels

Post by desperate »

Hey buddy,

I wouldnt do the kegels. Kegels only tighten an already tight pelvic floor. I would do reverse kegels instead (drop the pelvic floor) to relax the muscles if anything. Its a tough situation. I have regressed quite a bit and now i have tingling in my penis. Which i heard turns to numbness. So I dont know what to say. Wish I had the answers as well brother.

I know what your feeling and going through. We are all sick of this :(
Pudendal pain started in Feb 2014. Potter MRI- useless findings (dont waste your money), tried pelvic floor pt, ART, Trigenics, Osteopathic treatment, fascial work, Massage, Shockwave, world renown chiros, osteopaths and PTs, stretching bla bla. Nothing helped but shockwave (which was short lived) and one world renown chiro that is a douchebag because he cant treat me again. All in all, God is the only one who can lead your path.
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