TENS unit was very helpful post-op for relieving OI (obturator internus) muscle spasm. OI muscle spasms irritate the PN and cause burning pain.
PT told me where to put the electrodes. I had two channels on the TENS unit so I could do both sides at once.
One electrode goes just medial to the bony prominence on each side of the front of your abdomen. (also known as the anterior superior iliac spine. http://en.wikipedia.org/wiki/File:Gray435.png (medial meaning towards the center of your body -- so the electrode goes just inside that bone that sticks out in the front/side of your abdomen.
The other electrode in that same channel goes near your top inner thigh, close to where the body meets the leg.
Is that as clear as mud?
![Laughing :lol:](./images/smilies/icon_lol.gif)
It was a bit of a trick keeping the electrode sites from itching after awhile. I used them over quite a few times because the used ones weren't as itchy. Sometimes used paper tape to keep them in place since it is hypoallergenic but what worked best was to wear thigh shapers to keep them in place.
http://www.spanx.com/product/index.jsp? ... age=family
Thigh shapers also worked well to keep gel ice packs in place, btw.
Violet