On-Line Cognitive Behavioural Therapy for all free

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ezer
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Joined: Sun Sep 19, 2010 6:53 am

Re: On-Line Cognitive Behavioural Therapy for all free

Post by ezer »

Thanks Sunil, those are useful links.
It is worth mentioning that CBT can be useful but has strong limitation for chronic pain. Chronic pain is not pleasant any way you look at it and it can sometimes be counterproductive to try to change your thoughts regarding your situation.
A psychologist I talked to mentioned that ACT (Acceptance and Commitment Therapy) and ISTDP (Intensive Short-Term Dynamic Psychotherapy) are more worthwhile for chronic pain. They are a more in depth type of psychotherapy that try to address some of the internal hidden source of strain that aggravate chronic pain while CBT stays at a superficial level.
2002 PN pain started following a fall on a wet marble floor
2004 Headache in the pelvis clinic. Diagnosed with PNE by Drs. Jerome Weiss, Stephen Mann, and Rodney Anderson
2004-2007 PT, Botox, diagnosed with PNE by Dr. Sheldon Jordan
2010 MRN and 3T MRI showing PNE. Diagnosed with PNE by Dr. Aaron Filler. 2 failed PNE surgeries.
2011-2012 Horrific PN pain.
2013 Experimented with various Mind-body modalities
3/2014 Significantly better
11/2014 Cured. No pain whatsoever since
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