pn
pn
hey everyone ,i am think even though i dont hurt worse when sitting mayb i should try to avoid it also i still jog a mile or 2 a day ,i have insulin resistance and pcos and have 20 pounds to lose i really want to lose this wt and then i can let up on the exercise a bit but i am concerned sometimes when i come in from a jog i feel worse other tomes i dont feel worse it will sometimes aggravate the deeper vaginal pain i get i appreciate all advice i know this is tricky question since exercise is beneficial but also potentially harmful
Re: pn
Eva, I agree excercise is really important if you can find an exercise that doesn't cause flare-ups. Usually walking and swimming (other than frog kick) are considered OK for people with PNE but with walking you don't burn up calories as quickly as jogging, eh?
Violet
Violet
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.