I went for a follow-up appointment after my nerve block and reported that I wasn't getting any relief though I thought it might be too soon to tell because the 'flare' always takes a while to settle. She gave me Lignocaine gel with the words "try it, it certainly won't have any side effects like the meds and it just might help the flare settle" From the first time I used it I had an improvement of about 50% (applied to the clitoris and upper surrounding area to stop arousal sensation) now I can't be sure if it was the block or the gel that caused this but I'm not going to stop using the gel while I'm feeling a little closer to normal. Would you???

I thought I'd mention this because I see there are a lot of women who use ice and I think this could be a another option, and I'm only using the 2% strength, I think it goes to 10%
One final thing, I chose my avatar because it is a long path that sometimes leads to a sunny day and sometimes it's cloudy and that is how I have comes to terms with PGAD, it has been a long path and I'm not there yet but I see the 'possibility' and I have to continue because the only other option is not acceptable to me any more.
Marg