Health Organization for Pudendal Education

I got this one: https://www.amazon.com/Sunny-color-Velour-Heated-Cushion/dp/B07YBNK8D8 I like it a lot. It won't win any beauty contests but it's worked well. The high setting can get quite hot even through clothes. It plugs into whatever that round car power outlet is called these days, and the pow...

RD: I am completely reliant on heating pads too. The temp has to be really high for it to suppress the pain but it does. For years, I relied only on ice, but I was really happy when I discovered heat because it is safer and easier to manage (if you're at home) than ice. April Heat right at the edge...

Hey happyman, You're certainly right that your case is more severe than mine. And I remember all too well my headspace from the worst of it, so I don't think your reply is overly negative or caustic at all. Being realistic--that the situation is just a nightmare--is more mentally healthy than preten...

I apply a lot of heat to my groin muscles when privacy allows, and that helps a lot. If you haven't done this, please give it a try: put a microwavable heat pack next to your penis on your inner leg and see if the turtling seems a little better, even if just temporarily. There have been many times ...

The pelvic floor therapy exercises didn't help me at all. I was also quite fit when injured, and my pelvic floor was plenty strong; I suspect yours is too. Gentle muscle massage on different pelvic muscle groups by my PT *has* helped, however, and she's been a godsend in that I have someone to disc...

Hey happyman, I do think you have a PN issue, because I recognize much of what you're describing, and I hope I can help validate some of what you're feeling. 2.5 years ago the left side of my penis went numb during a climax--it happened with a jolt and I knew something was wrong right away. My penis...