Health Organization for Pudendal Education

I've got to cosign with yoland on the Stance chair. I got mine from wayfair for cheaper than the health postures site. Anyway, I just made a post with details on what I’ve been using with pics of my set up; check it out for more details. In summary, I use the stance move chair and a varidesk riser. ...

Hey everyone, I was diagnosed with PN a little over a month ago after having pretty severe symptoms for several months and what I now recognize, in hindsight, as subtle PN symptoms for over a year. I recently started PT and making lifestyle changes. The thing that has helped me a lot is making adjus...

Thanks everyone for answering. Sorry it took me so long to reply; I'm a grant writer, and I've had 2 deadlines in the past week. After reading everyone's comments as well as talking with my physical therapist, I decided to cancel the cytoscopy. My feelings of urgency have gotten 10 times better sinc...

Hi everyone, I'm a 27 year old female newly diagnosed with an irritated pudendal nerve and a tight, painful pelvic floor. I've had painful sex and back pain on and off for the past 2 years, but dismissed it as nothing serious. My noticeable symptoms started 2 months ago; they include having the cons...