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- Sat Mar 31, 2012 12:26 pm
- Forum: CAUSES & EFFECTS OF PUDENDAL NEURALGIA
- Topic: How does weight lifting affect the pudendal nerve?
- Replies: 72
- Views: 15976
Re: How does weight lifting affect the pudendal nerve?
What weight lifting/exercise routine should I follow as a beginner? I am 6' and 200lbs. I am joining a gym and want to know what's best for exercise and weight lifting for just normal toning up and maybe some belly loss. The gym has treadmills, elipticals, etc and weight area that I know nothing abo...