Health Organization for Pudendal Education

Thank you all for positive suggestions re: exercise. I am not going to give up:))) I wish all a nice weekend with low pain level!!

Hi all, I'm new here and have been reading posts last couple of days. I'm getting the feeling that exercise is not good for PN/PNE and this is extremely upsetting and depressing for me. I've been an "exerciser" since my late teens and until this all started happening in March/July last yea...

Hi,
Thanks for your replies. I'll check out the seating section on the site. I hadn't noticed it before. thanks again!!
katherine

Hi Alli, Thank you very much for responding. I live in NYC and have been seeing a PT at Beyond Basics Physical Therapy since August. They specialize in pelvic floor dsyfunction and my PT has been very helpful in getting my pain down from 7/8/9 to at times 2/3/4. Its just seems that the nerve block I...

Hi again, Also, any suggestion on sitting. I'd love to quit my job, but if I want to get treatment for this awful pain, I need the insurance. I am a secretary and sit in front of computer for up to 10 hours. I'm sure this contributed to my pelvic pain (possible PN/PNE) as this all started in March w...

I am new to this site also. posted my first message earlier today and then just now read yours. Please know you are in my prayers! I know how hopeless you feel, I have felt that way many many times over the past nine months. Please try to not give up. I'm doing my best to find some sort of control o...

Hello, I'm new here. I'll try to keep my history short and get up to date where I am. 9 months ago felt as if I pulled a groin muscle. sitting, climbing stairs excrutiating. 7 months ago, felt sharp, burning, oversensativity in my clitoris/labia area. Also painful muscle spasms. Have been seeing a P...