Health Organization for Pudendal Education

Hey Anya, as hellen said, get your pelvic floor assessed. A overly tight pelvic floor can cause pudendal nerve issues and if that is the issue than its much more affordable to treat. Let me know about that. Depending on your location you could find a physical therapist who specializes in pelvic floo...

First of HerMajesty, show me one spot in my message where I endorsed anything? Sales pitch? Wanna talk about sales pitch lets discuss these bs surgeries that more often than not fail and cause the patient even more pain. Also you'll notice I use the word likely, I'm not making an assumptions, this i...

http://www.pudendalhope.info/forum/view ... =35&t=4792

Nuff said

btw PT is useless without first correctly pelvic floor dysfunction. I explain why in that post

I got these stretches from the book, A Headache in the Pelvis and also added some myself. I did refer to my PT about the stretches and she said that they would all help my situation. My session would start with laying on heat pads as well as resting some on my abdomen for about 10 min. Next the PT a...

http://www.pudendalhope.info/forum/view ... =35&t=4792

I've posted the steps I've taken to great recovery, also explained why I had symptoms to begin with. These findings will hopefully benefit you all.

In this post I will likely explain why you are suffering and how to reverse the suffering and go back to a normal, pain-free life. So, a year and four months of daily stretching and trigger point release therapy I am feeling better than I have in 7 years. Yes, alot of my time has been devoted to thi...

Alright so for the stretches you'll want to do them throughout the day, I'd say take 20 min 3 times a day to do them. Morning, Afternoon, and before Bed. As for the trigger point therapy, once a day is fine. Stretches: http://www.youtube.com/watch?v=XjwTE2on6oE http://www.youtube.com/watch?v=2CA23eY...

It takes some pretty serious trauma to cause a pudendal entrapment, however I don't doubt that there are some out there who have PNE. Mostly everything I've read on these forums all link back to chronic symptoms due to pelvic floor dysfunction, I mean it all makes perfect sense. I'm only here to try...

Once again, I benefited from Chiro a lot but now it doesn't seem to help. I tried physio for about 2.5 months with very limited improvement. The thing is whenever she tried internal manipulation i would get more pain and burning on the tip of my penis. I'll prob try it once again... so lets see... ...

Do yourself a favor, before you start spending all kinds of money on expensive MRIs and injections try just constantly relaxing your glutes an pelvic floor for at least a month, if you really stick to it you will see improvement within that time. Your exactly right btw, you likely substained an inju...