Health Organization for Pudendal Education

I just tried the quarter size circle on the balls of my feet (I did not have mole skin, but used a pre-cut felt pad that usually you put on the bottom of a chair leg to keep it from scratching your wood floor! I was just messing around)... Wow, it really changes how I walk and this is Day 2 and I fe...

thank you Helenleg for recommending the Fitflops. The description of gripping the toes when you walk seems to be what I need to reduce the pain! I am going to check them out right away!

I really appreciate this discussion. It is so important to look at ourselves and see what we do have within our control to have some relief. I am very fortunate to have some periods of relief (pain down to 3's) and when I do, I am trying to watch what helps, what hurts, what starts it up again. God ...

YES YES !! for Memory Foam toppers (no I don't own stock in the companies, I promise!!). I have a topper on my bed, plus have a topper I take camping. I am going to experiment with cutting a half twin bed size topper to take with me when I travel... trying to figure out the minimum size to carry in ...

Thank you everyone for your thoughts and advice. A couple of days later now, much ice, a good rolffing massage, my pain is decreased enough I can sit some. And when standing and walking it is comfortable. How much do other folk's pain scale range?

Hi folks, I have been lurking on your site for about two weeks. So many helpful posts and I appreciate the tone and respect. I seem to share some parts of some of these stories, I live in a rural area. My health care options are limited, the quality is pretty basic (like if you have a sore throat or...

Very new to this, not even sure this is what I have. Do kegel exercises help or make this worse.... it's making it worse for me! (female, 55, left groin pain for 20 years, last two years intense pain and most of the symptoms mentioned on this page have set in). Help!